This great recipe by Jeffrey Morgenthaler is fruity and refreshing. It uses cinchona bark as the quinine source which is the reason I drink tonic.
Quinine is instant relief for my leg cramps. Many years ago I was able to purchase quinine in tablet form until it became available only by prescription. I always keep tonic water around for that twice a year, middle of the night leg cramp episode.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_023VdfmoYu2NNjuNnUlwH0CPUP57Un41EyynoSwTluyAdytpviUnHuVahMoVz2NnqSrIW1aqG-lDc-627m0KjOZg45SNhZtR8-Kv60Wp5EC0wT9CLOXr5tN66-CsbTc6mPU5mQ/s320/Tonic+ingredients.jpg)
The recipe calls for agave syrup but I've used simple syrup which is much sweeter and I don't always care if I have bubbles and use plain water. Tasty cure for what ails me.
Here Food Chronicler looks at Q Tonic, a premium tonic made with Peruvian quinine, Cinchona Bark.
I never even thought about the idea that you can make your own tonic water. What a clever thing to do. I also didn't know it would help with foot and leg cramps, something I'm constantly fighting. Thanks!
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